SERVICES
Click on any of the below offerings to learn more!
1:1 COUNSELING
NUTRITION COUNSELING WITH AN INTUITIVE EATING APPROACH
No need to question your next “Fad” diet, lifestyle changes will be the thing that keeps you going without stressing or feeling to restrict yourself. We will discuss all things nutrition related to help with disease symptoms, overall feelings of energy levels, sleep, hydration, and physical activity. It’s not all nutrition, it’s a full body approach!
COOKING CLASSES
PRIVATE & SMALL GROUP (IN-HOME)
You want to learn how to plan from week to week? Don’t know where to start or how to begin? Hire me to come cook with you to teach you the tricks of effective meal planning for the week!
MEAL PREP
WEEKLY MEAL PREP FOR INDIVIDUALS & FAMILIES
Are you too busy to cook for your husband, kids, roommates or yourself? Hire me to do all the grocery shopping, cooking, and cleaning without you having to lift a finger. All you need to do is place an order and enjoy meals to go for the entire week!
CATERING
SMALL EVENT & DINNER PARTIES
Having a mini party or get together? Hire me to allow you to enjoy your own party and cook for you!
GROCERY STORE TOURS
& KITCHEN CLEAN-OUTS
SIMPLIFY YOUR KITCHEN, ELEVATE YOUR HEALTH
Let’s grab a cart and walk through the grocery store together! Don’t get overwhelmed or intimidated by all the products – you’ll learn easy steps to take in a grocery store that will help promote purchasing mostly all fresh fruits, veggies, and whole grain! I even come to your home or virtually and do a kitchen clean out to help promote healthy choices.
RECIPE DEVELOPMENT
& BLOG WRITING
INSPIRING HEALTHY BITES, ONE RECIPE AT A TIME
Looking for someone to help you with your blogs or recipes? Contact me for nutrition expert advice and loads of experience!
Mindful Eats By Melissa 