Mindful Eats By Melissa

Welcome to Mindful Eats by Melissa!

I’m Melissa, the face behind Mindful Eats — a New York-based Registered Dietitian, Trained Chef, and PhD candidate in Integrative & Functional Nutrition. I have a deep passion about nutrition, science and the power of food.

ABOUT ME

SERVICES OFFERED:

MEAL PREP | COOKING CLASSES | 1:1 COUNSELING | & MORE!

LEARN MORE

AS SEEN IN:

Lose It!
8 Food Groups Dietitians Say Should Be Part of Every Healthy Diet

SUBSCRIBE TO MY NEWSLETTER

For monthly recipes, blog updates, client wins, and more.

← Back

Thank you for subscribing!

LET’S WORK TOGETHER!

I’m a Registered Dietitian Nutritionist with a Master’s in Integrative and Functional Nutrition and a background in Culinary Nutrition.

I’m passionate about helping people feel their best through food and lifestyle choices. Whether you’re looking for personalized nutrition guidance, meal planning support, or cooking tips, I’m here to make healthy eating simple and enjoyable.

GET IN TOUCH