MEAL PREP
INDIVIDUALIZED MENUS CATERED TO YOUR FAMILY NEEDS
SAMPLE MENU
SAMPLE INDIVIDUALIZED* MEAL ITEMS
BREAKFAST
Day 1: Cinnamon roll overnight oats with berries, peanut butter, hemp seeds
Day 2: Savory Quinoa vegetable hash with a hard boiled egg
Day 3: Homemade parfait with greek yogurt, homemade granola, berries, & peanut butter
LUNCH
Day 1: Salmon Salad with roasted sweet potatoes and Asian Ginger Sesame Dressing
Day 2: Mexican sweet potato and black bean bowl
Day 3: Black Bean-Quinoa Buddha Bowl
DINNER
Day 1: Asian style chicken rice bowl with roasted green beans
Day 2: Honey Dijon Salmon with brown rice, and roasted broccoli
Day 3: Paprika Chicken Thighs with baby potatoes, and Brussels sprouts
*Created for a client wanting to order 3 full meals for the week.
SAMPLE FAMILY-STYLE MEALS
Mindful Eats By Melissa 
